When hunger strikes and the next meal is hours away, there are probably a lot of options for you.
You can reach for the gummy bears on the table beside you.
You...
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The idea of starting a weight loss journey doesn’t mean you have to stress and suffer everyday.
Choose at least three of the below behaviors and incoporate them...
Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health,...
Cravings—such a dirty word when you’re trying to lose weight or keep it off.
No matter what your “I-want-it-now” food is—pizza, burgers, ice cream, cupcakes—you...
Losing any amount of weight can be a challenge, particularly when you lead a busy life.
But then again, successful and lasting weight loss is not all about quick...
It is without a doubt that weight loss boils down to simple math. To lose weight, you have to consume fewer calories than you burn off.
Many weight loss diets,...
We all know hydration and regular exercise play a vital role in keeping our metabolism working steadily. But, simply drinking water and hitting the gym aren’t enough.
We...
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